Pilates & Dance Classes For The Over 60s

Pilates & Dance Classes For The Over 60s

Weekly Pilates and Dance classes aimed predominantly at the Over 60s but open to anyone looking for a gentle, low impact way to improve their mobility, flexibility, strength, co-ordination and general well-being.

Welcoming, relaxed classes for all ages.

Pilates, Barton St David: Mondays 9:20am & 10:30am, 1:45pm, Wednesdays 7:00pm.

Seated Pilates, Barton St David: Mondays 11:45am.

Silvercise Dance, Keinton Mandeville: Thursdays 1:00pm.

Email Lena for more details:
lenadeedance@gmail.com
www.lenadeedance.com

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