Gentle/Seated Pilates Class
Gentle/Seated Pilates Class
A relaxed, friendly and social gentle exercise class for those who are getting back to exercise, recovering from injury/surgery or with underlying health conditions. A 45 minute class with seated or supported exercises to help with strength, stability, balance, co-ordination, flexibility and mobility. All exercises adaped to all ages and bodies. Open to men and women of all ages.
11:45am – 12:30pm, Mondays at Barton St David Village Hall. £6 per session, payable in advance as a block of 5-7 weeks.
Contact Lena for more info:
lenadeedance@gmail.com
www.lenadeedance.com
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